Thank you for joining me! 

My name is Caro Graham, and I live in Edinburgh with my husband Paul and our two children.

We experienced real challenges with one of our little one’s sleep when they were small, which motivated me to train and become a sleep consultant. 

I know how tough it can be for all the family when you’re not getting enough sleep, and I am thrilled to be able to offer gentle and effective solutions to help everyone get the restful sleep that they deserve.

I will be using this blog to give advice and tips on sleep and other areas that I think might be useful and of interest, including nutrition and emotional wellness for both parents and children.

If there is anything you’d like to see on the blog, please leave a message in the comments or email me at [email protected].

See you soon!