If you have more than one child, you’re probably aware that each child can be SO different. I often work with families who have one child who is a fantastic sleeper and another who struggles. It shows you that each child is a unique person, born with their individual temperament.

Every Monday, I will be posting a new video, answering YOUR sleep questions. This week’s question is from Cat, who has two toddlers. Her older toddler is a great sleeper, getting 11 hours every night. Her younger one isn’t keen on sleep in the evening.

Toddler sleep can be a challenge, especially when they transition naps. Moving from two naps to one nap can bring all new sleep challenges, and it’s very easy to become overtired.

Here are a few suggestions to help Cat. They may help your little one sleep better too!


Meet Mary!

Mary Foster is a certified sleep consultant and founder of Sleepy Lambs Sleep Consulting and the popular Sleepy Lambs Sleep Academy. She had 3 little ones in 3 years (along with an international move at 7 months pregnant with #3, which just means she’s a little crazy and adventurous). Her little “lambs” keep her busy, with her oldest just turned 6, middle one almost 5 and the youngest is almost 3.

Mary is Canadian and is based in Surrey, UK, near the Hampshire and Berkshire border. She has supported hundreds of families in 11 countries. Mary’s unique approach is always holistic and focuses on emotional wellness, always respectful of parenting choices. Click here to send her an email.