Like the majority of parents of newborns I quickly adapted to the sleepless nights and accepted the bags under my eyes as the norm – until I remembered the amazing transformation Mary had on my firstborn, we were keen to get things started earlier with our second.

I contacted Mary when my son was 4 months old, Mary was able to give me invaluable knowledge that helped me to set up a bedtime routine and enable me to work out my sons wake windows.

When I was happy that I wanted to take things further with sleep training I contacted Mary again so was more than happy to come up with a plan with me on how to tackle our sleeping.

Knowing that Mary was there to help me and that we had a plan in place to tackle sleeping helped me tremendously, I was equipped with the knowledge I needed to help my son sleep.

I can’t thank Mary enough and will be forever grateful, although it is tough to begin with, more sleep for me helps me to be a better mum to both my children and more sleep for them means they can be the best versions of themselves!

Thank you, Mary, you’ve helped me more than I can tell you.

Julia is absolutely amazing!

We were exhausted always having to rock our little one to sleep at night and at any time she woke up during the night. Her naps were only ever 20 minutes long.

After working with Julia, she now gets herself off to sleep at night, and if she wakes during the night it’s usually because the dummy is out of reach, so a quick replacement and she is back to sleep. Her naps are now longer too!

Not only that but Julia had given me and my husband more knowledge about what to look for and also why our little one might do certain things.

I would 100% recommend Caro!

She was a ray of sunshine in a very black fog! Her encouragement and support throughout the process and her positive attitude was really helpful when I was feeling very despondent about my little one’s sleep situation.

I cannot thank her enough!

I could not recommend Cara enough!

Our family had got to breaking point with our six-year-olds bedtime. Every night was a continuous battle and we were going around in circles, she was never going to sleep until around 9 pm.

When we started talking to Cara she gave us hope and some positivity back! We worked with Cara for 3 weeks and it has completely changed our evenings!

Our 6-year-old is in bed asleep by 730 pm some evenings! This is all thanks to Cara’s support and guidance! Thank you again, from our family! Xx

Thanks, Mary! You’re a star!

I can’t thank you enough for all the sweet help you’ve given. It is you who have been amazing!

Never thought I’d be able to help E so quickly and in such a way that she now even seems to enjoy going to sleep.

Today I was across the room and didn’t need to help her one bit, and she was happy busying around in her cot until she decides to lay down to sleep. All huge thanks to you!

I’ll keep helping E and look forward to catching up in a few weeks!

Many, many thanks! xx

Of absolute great help with my little girl when she was born earlier this year and decided sleep wasn’t necessary.

Katie helped in many ways and stayed in contact even after she had completed her work with us. The help she provides in getting them into a good sleep pattern, not just at night but with daytime naps too, is so helpful. She helped us to understand all there was with routines and how to help them sleep better without any stress.

Would definitely recommend her for people struggling with little ones that can’t/don’t sleep well. Very happy with our results. 8months down the line and my little girl goes down like an angel now.

I am so glad that I asked for Mary’s help as she has really changed our life for the better. Mary listened to everything I said about my son and our family and tailored a plan to suit us. 

Prior to starting our plan with Sleepy Lambs, we were 2 very stressed working parents whose evening was spent fighting to get our 3-year-old to sleep. We wouldn’t sit down to dinner some nights until 9 pm. Our son would then wake 2/3/4am screaming for us as he didn’t like sleeping on his own. This would mean having him in our bed, one of us in his bed or on his floor. We also have a baby so by morning we were all exhausted and then had to work all day (teaching children, may I add). We were sleep-deprived, stressed parents. Cue Mary. 

After implementing strategies given to us by Mary, we now have a boy who is excited to get into bed and have his 2 stories. I absolutely love our bedtime routine now. He is also happy to be left in his room to drift off to sleep now. And the best bit – my husband and myself are downstairs for our evening together every night by 6.45. We didn’t feel like we had an evening before at all. The screaming in the middle of the night was a real struggle for us but gradually it became less and less and our son has started sleeping through for around 12hrs now. The better sleep all round had meant all of our health has also improved as we were all very run down before. 

We can’t recommend Mary enough. We are so grateful for the support she has given us and honestly feel we have such a more positive, relaxed family life because of her. 

Thank you thank you x

We found Jen by chance through a friend sending on a link to her Facebook page, and I am so so glad we followed that link!

At that time our 10-month-old was continuing a lifetime of atrocious sleep. He was waking (and being fed) every two hours at night; would barely nap in his cot, and then for only very short periods, and frequently got up very early. Fortunately for him, he was a very jolly baby by day, but the rest of the family was broken by the toll of sustained sleep deprivation.

However right from the very first call, Jen gave us hope. She was warm, friendly and good fun, and although we only spoke on the phone, she quickly felt like one of the family. We felt we could be really honest with her about what was working/not working, and that she was genuinely listening to us, and taking on board our concerns and preferences. She also achieved a perfect balance between encouraging and praising us, and holding our feet to the fire when we felt too tired to carry on. 

During our time with her, she gave us lots of information and ideas for how to improve things, and as a result, we now regularly get two good quality naps in the cot; the night-time feeds have massively reduced (meaning I’m finally getting decent chunks of sleep), and we have our evenings back.  We still sometimes have additional wakings at night and some early starts (the emerging molars are I think a prime culprit for this), but we have ideas and strategies to help us continue making progress. And – perhaps most importantly – it really feels like my husband and I are on the same page and are working together. 

We are so grateful to Jen and strongly encourage other sleep-deprived parents to sign up with her before she gets too busy!

Cara was a fantastic help to our family and has made a positive impact on our daughter’s sleep.

She took the time to listen to our concerns and understand our personalities before suggesting ideas that might help our daughter.

Her ideas were tailored to suit our daughter’s spirited nature and have really had an impact on the quality of her sleep.

Cara always took the time to listen if we needed her and was amazingly supportive and encouraging, allowing us to become more confident in our sleep routine. She dedicated a lot of time to support us and I honestly couldn’t recommend her enough.

I still cannot get over the difference in bedtime routine where I can now pop her down and she sends herself to sleep after a brief chat with herself and some leg flinging!! Such a transformation and I am so much more relaxed knowing I have an evening to catch up on things etc. It’s hard to articulate just how much of positive effect this has had on me! She really gets it now and pleased we will have a good sleep routine as she gets older. xx

Katie changed our lives, it used to take over an hour to put my son to sleep and now it’s all of 10mins! And all in a loving, gentle and easy way!

I would say get a sleep consultant. What happens AFTER the birth is so important and so unknown and NCT just doesn’t focus on it at all. You literally changed our lives in 5 days with no cry it out or sleep training!!! He’s now 3 and we still use some of your tips and he is a dream sleeper!

He’s doing so well!

I so believe the sleep begets sleep thing now. He’s sleeping more than ever before and still seems ready for bed and naps! I still can hardly believe he’s doing it!

I feel great after such a big chunk of sleep, I must have got at least a 6-hour block! Thank you so much for all your help! 

Oh my goodness!!! He slept through!!! Not a peep out of him after his dream feed!!!

OMG Mary Foster! Thank you so much! Following your advice and the early mornings have stopped! That extra hour and a half has helped us all so much!

Like the majority of parents of newborns I quickly adapted to the sleepless nights and accepted the bags under my eyes as the norm – until I remembered the amazing transformation Mary had on my firstborn, we were keen to get things started earlier with our second.

I contacted Mary when my son was 4 months old, Mary was able to give me invaluable knowledge that helped me to set up a bedtime routine and enable me to work out my sons wake windows.

When I was happy that I wanted to take things further with sleep training I contacted Mary again so was more than happy to come up with a plan with me on how to tackle our sleeping.

Knowing that Mary was there to help me and that we had a plan in place to tackle sleeping helped me tremendously, I was equipped with the knowledge I needed to help my son sleep.

I can’t thank Mary enough and will be forever grateful, although it is tough to begin with, more sleep for me helps me to be a better mum to both my children and more sleep for them means they can be the best versions of themselves!

Thank you, Mary, you’ve helped me more than I can tell you.

Julia is absolutely amazing!

We were exhausted always having to rock our little one to sleep at night and at any time she woke up during the night. Her naps were only ever 20 minutes long.

After working with Julia, she now gets herself off to sleep at night, and if she wakes during the night it’s usually because the dummy is out of reach, so a quick replacement and she is back to sleep. Her naps are now longer too!
Not only that but Julia had given me and my husband more knowledge about what to look for and also why our little one might do certain things.

I would 100% recommend Caro!

She was a ray of sunshine in a very black fog! Her encouragement and support throughout the process and her positive attitude was really helpful when I was feeling very despondent about my little one’s sleep situation.

I cannot thank her enough!

I could not recommend Cara enough!

Our family had got to breaking point with our six-year-olds bedtime. Every night was a continuous battle and we were going around in circles, she was never going to sleep until around 9 pm.

When we started talking to Cara she gave us hope and some positivity back! We worked with Cara for 3 weeks and it has completely changed our evenings!

Our 6-year-old is in bed asleep by 730 pm some evenings! This is all thanks to Cara’s support and guidance! Thank you again, from our family! Xx

Thanks, Mary! You’re a star!

I can’t thank you enough for all the sweet help you’ve given. It is you who have been amazing!

Never thought I’d be able to help E so quickly and in such a way that she now even seems to enjoy going to sleep.

Today I was across the room and didn’t need to help her one bit, and she was happy busying around in her cot until she decides to lay down to sleep. All huge thanks to you!

I’ll keep helping E and look forward to catching up in a few weeks!

Many, many thanks! xx

Of absolute great help with my little girl when she was born earlier this year and decided sleep wasn’t necessary.

Katie helped in many ways and stayed in contact even after she had completed her work with us. The help she provides in getting them into a good sleep pattern, not just at night but with daytime naps too, is so helpful. She helped us to understand all there was with routines and how to help them sleep better without any stress.

Would definitely recommend her for people struggling with little ones that can’t/don’t sleep well. Very happy with our results. 8months down the line and my little girl goes down like an angel now.

I am so glad that I asked for Mary’s help as she has really changed our life for the better. Mary listened to everything I said about my son and our family and tailored a plan to suit us. 

Prior to starting our plan with Sleepy Lambs, we were 2 very stressed working parents whose evening was spent fighting to get our 3-year-old to sleep. We wouldn’t sit down to dinner some nights until 9 pm. Our son would then wake 2/3/4am screaming for us as he didn’t like sleeping on his own. This would mean having him in our bed, one of us in his bed or on his floor. We also have a baby so by morning we were all exhausted and then had to work all day (teaching children, may I add). We were sleep-deprived, stressed parents. Cue Mary. 

After implementing strategies given to us by Mary, we now have a boy who is excited to get into bed and have his 2 stories. I absolutely love our bedtime routine now. He is also happy to be left in his room to drift off to sleep now. And the best bit – my husband and myself are downstairs for our evening together every night by 6.45. We didn’t feel like we had an evening before at all. The screaming in the middle of the night was a real struggle for us but gradually it became less and less and our son has started sleeping through for around 12hrs now. The better sleep all round had meant all of our health has also improved as we were all very run down before. 

We can’t recommend Mary enough. We are so grateful for the support she has given us and honestly feel we have such a more positive, relaxed family life because of her. 

Thank you thank you x

We found Jen by chance through a friend sending on a link to her Facebook page, and I am so so glad we followed that link!

At that time our 10-month-old was continuing a lifetime of atrocious sleep. He was waking (and being fed) every two hours at night; would barely nap in his cot, and then for only very short periods, and frequently got up very early. Fortunately for him, he was a very jolly baby by day, but the rest of the family was broken by the toll of sustained sleep deprivation.

However right from the very first call, Jen gave us hope. She was warm, friendly and good fun, and although we only spoke on the phone, she quickly felt like one of the family. We felt we could be really honest with her about what was working/not working, and that she was genuinely listening to us, and taking on board our concerns and preferences. She also achieved a perfect balance between encouraging and praising us, and holding our feet to the fire when we felt too tired to carry on. 

During our time with her, she gave us lots of information and ideas for how to improve things, and as a result, we now regularly get two good quality naps in the cot; the night-time feeds have massively reduced (meaning I’m finally getting decent chunks of sleep), and we have our evenings back.  We still sometimes have additional wakings at night and some early starts (the emerging molars are I think a prime culprit for this), but we have ideas and strategies to help us continue making progress. And – perhaps most importantly – it really feels like my husband and I are on the same page and are working together. 

We are so grateful to Jen and strongly encourage other sleep-deprived parents to sign up with her before she gets too busy!

Cara was a fantastic help to our family and has made a positive impact on our daughter’s sleep.

She took the time to listen to our concerns and understand our personalities before suggesting ideas that might help our daughter.

Her ideas were tailored to suit our daughter’s spirited nature and have really had an impact on the quality of her sleep.

Cara always took the time to listen if we needed her and was amazingly supportive and encouraging, allowing us to become more confident in our sleep routine. She dedicated a lot of time to support us and I honestly couldn’t recommend her enough.

I still cannot get over the difference in bedtime routine where I can now pop her down and she sends herself to sleep after a brief chat with herself and some leg flinging!! Such a transformation and I am so much more relaxed knowing I have an evening to catch up on things etc. It’s hard to articulate just how much of positive effect this has had on me! She really gets it now and pleased we will have a good sleep routine as she gets older. xx

Katie changed our lives, it used to take over an hour to put my son to sleep and now it’s all of 10mins! And all in a loving, gentle and easy way!

I would say get a sleep consultant. What happens AFTER the birth is so important and so unknown and NCT just doesn’t focus on it at all. You literally changed our lives in 5 days with no cry it out or sleep training!!! He’s now 3 and we still use some of your tips and he is a dream sleeper!

He’s doing so well!

I so believe the sleep begets sleep thing now. He’s sleeping more than ever before and still seems ready for bed and naps! I still can hardly believe he’s doing it!

I feel great after such a big chunk of sleep, I must have got at least a 6-hour block! Thank you so much for all your help! 

Oh my goodness!!! He slept through!!! Not a peep out of him after his dream feed!!!

OMG Mary Foster! Thank you so much! Following your advice and the early mornings have stopped! That extra hour and a half has helped us all so much!