KATIE SAGAL
Sleep Support
healthy sleep for your family
KATIE SAGAL
Sleep Support
healthy sleep for your family
Meet Katie
Even though I, and I’m sure your friends and family, will say ‘I’ve been there…’ it doesn’t really help does it? Sleep struggles are real and they’re hard! Sleep is one of the most important survival needs so when we’re being deprived, it can affect every element of our lives. Let me tell you a little about me and how I can support you and your family get some well-deserved rest!
I am a mother of 3 children, all spirited, but very different from each other. I have a background in retail analytics and mathematics, dealing with logic, patterns and reason to manage and affect required outcomes. After becoming a mother, I was BAFFLED! Where was the logic? Where were the patterns? How could I make sense of all the ‘randomness’ of it all? With each child I only got more confused, each one seemed to ‘break the mould’ so the solution for one didn’t work for the other.
After a baby who was an excellent sleeper but a terrible feeder, came a great eater but one who refused to sleep. I still remember our first full night’s sleep after my second child when she was nearly 3 years old! After having my third baby I was exhausted. In a moment of desperation at 2am (the normal time to start a thorough investigation) I started researching sleep support. All I could think was ‘surely there must be something or someone that could help me!’. I started reading up about sleep and got hooked.
I realised that I didn’t need to suffer. And for the development and emotional health of my baby and family, we all needed to get better sleep.
I am now determined that no family needs to suffer. I am committed to working with families, delving into the potential causes of poor sleep, assessing individual sleep goals and collaborating to try methods and find solutions that are right for everyone.
I look forward to working with you and making life just a little bit better!
Let’s Connect!
Meet Katie
Even though I, and I’m sure your friends and family, will say ‘I’ve been there…’ it doesn’t really help does it? Sleep struggles are real and they’re hard! Sleep is one of the most important survival needs so when we’re being deprived, it can affect every element of our lives. Let me tell you a little about me and how I can support you and your family get some well-deserved rest!
I am a mother of 3 children, all spirited, but very different from each other. I have a background in retail analytics and mathematics, dealing with logic, patterns and reason to manage and affect required outcomes. After becoming a mother, I was BAFFLED! Where was the logic? Where were the patterns? How could I make sense of all the ‘randomness’ of it all? With each child I only got more confused, each one seemed to ‘break the mould’ so the solution for one didn’t work for the other.
After a baby who was an excellent sleeper but a terrible feeder, came a great eater but one who refused to sleep. I still remember our first full night’s sleep after my second child when she was nearly 3 years old! After having my third baby I was exhausted. In a moment of desperation at 2am (the normal time to start a thorough investigation) I started researching sleep support. All I could think was ‘surely there must be something or someone that could help me!’. I started reading up about sleep and got hooked.
I realised that I didn’t need to suffer. And for the development and emotional health of my baby and family, we all needed to get better sleep.
I am now determined that no family needs to suffer. I am committed to working with families, delving into the potential causes of poor sleep, assessing individual sleep goals and collaborating to try methods and find solutions that are right for everyone.
I look forward to working with you and making life just a little bit better!
Let’s Connect!
Choose Your Sleep Support Package
Ready for better sleep? We’re ready to help support you through every step with bespoke solutions for your family. Thanks to technology, we’re able to help you anywhere in the world.
Mini Package
- Full sleep analysis and history review prior to our initial meeting
- 2 weeks of support
- 2 calls for additional support
- The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
3-Week Support
- Full sleep analysis and history review prior to our initial meeting
- 60-90-minute virtual meeting to discuss sleep challenges and solutions
- Personalised sleep report plan
- Age-appropriate schedules and other useful handouts
- 3 x 20-minute phone calls in the 3 weeks following the initial meeting
- 3 weeks of daily (Mon-Fri) support and feedback
- Coupon code for 12-months access to the Sleepy Lambs Sleep Academy
- This package is ideal for little ones with one sleep challenge or are looking for a faster approach with sleep training options. For multiple sleep challenges or a slower approach, you’ll get the best results with a 6-week or 4-week support option.
- Additional support options are available for extension or ongoing support or if you’re looking for a self-paced program, check out our amazing online course!
- The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
4-Week Support
- Full sleep analysis and history review prior to our initial meeting
- 60-90-minute virtual meeting to discuss sleep challenges and solutions
- Personalised sleep report plan
- Age-appropriate schedules and other useful handouts
- 4 x 20-minute phone calls in the 3 weeks following the initial meeting
- 4 weeks of daily (Mon-Fri) support and feedback
- Coupon code for 12-months access to the Sleepy Lambs Sleep Academy
- This package is ideal for little ones with one sleep challenge or are looking for a faster approach with sleep training options. For multiple sleep challenges or a slower approach, you’ll get the best results with a 6-week support option.
- Additional support options are available for extension or ongoing support or if you’re looking for a self-paced program, check out our amazing online course!
- The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
6-Week Support
- Full sleep analysis and history review prior to our initial meeting
- 60-90-minute virtual meeting to discuss sleep challenges and solutions
- Personalised sleep report plan
- Age-appropriate schedules and other useful handouts
- 6 x 20-minute phone calls in the 3 weeks following the initial meeting
- 6 weeks of daily (Mon-Fri) support and feedback
- Coupon code for 12-months access to the Sleepy Lambs Sleep Academy
- Additional support options are available for extension or ongoing support or if you’re looking for a self-paced program, check out our amazing online course!
- The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
Ready For Sleep Support?
BOOK YOUR FREE 15-MINUTE SLEEP SUPPORT CALL!
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Sleepy Lambs Sleep Consulting®
Sleepy Lambs Ltd.
71-75 Shelton Street, Covent Garden, London, United Kingdom, WC2H 9JQ
© 2014-2021 All rights reserved. Sleepy Lambs Sleep Consulting ®, Mary Foster