Short Naps?

Short Naps?

It’s a common sleep challenge. The classic 40-minute nap. Why is it always 40 minutes? Sleep science. We all have sleep cycles. As adults, our sleep cycles are 90-120 minutes, but babies have much shorter sleep cycles, typically 40-60 minutes. At the end of a sleep...read more

Hungry at Night?

Oh, Those Pre-schoolers! Sleep challenges for toddlers and young children can be so much more difficult to resolve than for babies. They are typically strong-willed, have active imaginations, a strong desire for independence yet struggle with separation anxiety too....read more