Caro Graham

CaroGraham

My passion is to help families with their little one’s sleep!

I am committed to offering gentle, bespoke solutions to families who are struggling with sleep deprivation and need practical advice for effective ways to get their child to sleep better.

Sally Visser

Hi, I'm Caro!

Hi, my name is Caro Graham. I’m married to Paul and we live in Edinburgh with our two children.

We really struggled with our eldest child’s sleep when she was little and found it very difficult to know where to get any constructive help for us as a family. So, I know too well how frustrating and hard life can be when no one in the family is getting enough sleep. I was completely overwhelmed with all the different opinions on sleep and really needed some practical advice to help her and so, therefore, get all the family the sleep we were missing out on.

This is where my passion for helping other families with their little one’s sleep challenges came from and why I decided to train as a Certified Sleepy Lambs Sleep Consultant®.

I am committed to offering gentle, bespoke solutions to families who are struggling with sleep deprivation and need practical advice for effective ways to get their child to sleep better.

 

I am passionate about helping…

I am passionate about helping families through their child’s sleep challenges so that everyone can get healthy, restful sleep. I offer a holistic approach and will always take into account lots of different factors when suggesting ways of helping your little one get better sleep.

Every child is unique and I will always offer you individual advice based on your current situation and parental preference. I aim to provide gentle, effective ways to help you and your little one and will be with you every step of the way. My approach always aims to put emotional wellness for both the child and parents at the forefront of everything I do.

Above all, I’m here to listen to you, understand your situation and come up with the best way of helping you and your family.

 Caro

Caro Graham

Hi, I'm Caro!

Hi, my name is Caro Graham. I’m married to Paul and we live in Edinburgh with our two children.

We really struggled with our eldest child’s sleep when she was little and found it very difficult to know where to get any constructive help for us as a family. So, I know too well how frustrating and hard life can be when no one in the family is getting enough sleep. I was completely overwhelmed with all the different opinions on sleep and really needed some practical advice to help her and so, therefore, get all the family the sleep we were missing out on.

This is where my passion for helping other families with their little one’s sleep challenges came from and why I decided to train as a Certified Sleepy Lambs Sleep Consultant®.

I am committed to offering gentle, bespoke solutions to families who are struggling with sleep deprivation and need practical advice for effective ways to get their child to sleep better.

 

I am passionate about helping…

I am passionate about helping families through their child’s sleep challenges so that everyone can get healthy, restful sleep. I offer a holistic approach and will always take into account lots of different factors when suggesting ways of helping your little one get better sleep.

Every child is unique and I will always offer you individual advice based on your current situation and parental preference. I aim to provide gentle, effective ways to help you and your little one and will be with you every step of the way. My approach always aims to put emotional wellness for both the child and parents at the forefront of everything I do.

Above all, I’m here to listen to you, understand your situation and come up with the best way of helping you and your family.

 Caro

My Services

How I Work

Every little one is different! For long-term sleep success, I take the time to understand your little one’s sleep challenges.

I take into account your little one’s temperament, any potential causes, and consider the medical, developmental, nutritional, as well as the emotional impact and your parenting preferences, as we help your little one love to sleep!

First Step

Let’s chat! Book a free discovery call to hear more about your little one.

Support Options

We’ll discuss your goals and find the right support option for your family.

Get Started!

Sign up for your support package, book your meeting, complete your questionnaire, and we’ll get started!

Sleep!

Time to catch up on your sleep and figure out what you’ll do without sleep battles anymore!

Recent Blog Posts

Bedtime Battles

I’m sure that many of you have been there - struggling to get your toddler or young child into bed at the right time....

Cot and Room Play

A great way to help your little one feel happier in their cot and bedroom and so help with their sleep Cot, bed and room...

Tummy Time

Tummy Time Is Important And How It Can Help With Sleep! I’ve had a couple of conversations this week about tummy time...

Sleep Environment

How The Right Sleep Environment Really Paves the Way for a Good Night’s Sleep Your little one’s sleep can be affected by...

Fall Back

How To Get Through The Clock Change Autumn can be an excellent time for your little one's sleep – the darker evenings...

Coping with Illness

This week my Christmas Sleep Survival blog is around coping with illness and the disruption it can cause with your...

New Year Sleep

January can often be a challenging month after all the excitement of Christmas but this year, even more so with all of...

What is Colic?

Help! My Baby Cries a Lot & Won’t Settle The first few months of your baby’s life are often a rollercoaster with...

Working on Naps

When and How To Work on Daytime Sleep Daytime sleep is often the last piece that slots into place in the sleep jigsaw...

Bonnie Bairn Fair

Bonnie Bairn - Scotland's Largest Baby and Family Fair This week has been a busy one for me, not least because my two...

Bedtime Routines

A Routine Can Be So Helpful In Getting Better Sleep For those of you who have read previous blogs of mine, you’ll know...

Success Stories

toddler girl with pink hat
{Within a few nights of beginning our three-week journey with Caro, our two-year-old's bedtime transitioned from a very stressful wrestle to a calm, positive co-operation.
5
Mum
newborn baby sleeping in brown knit hat
{We attended a sleep workshop with Caro, our 4-month-old little girl wasn't napping during the day. It was a very informative and helpful session. The invaluable tips and advice shared have really helped improve our baby's daytime sleep. We left feeling more confident and with a plan we could work with. Caro shares science-backed information that can be tailored to your family's individual needs and values. Thank you, Caro, highly recommended!
5
Tweedy Gem
sleeping baby boy in white
{Caro was excellent. So kind, clear and understanding. She was very supportive throughout and now our daughter is an amazing sleeper!
I’ve already recommended her to a friend.
5
Celia
Young girl with dark brown hair holding newborn baby sister
{We contacted Caro when our almost four year old struggled to fall asleep at night and had frequent night wakening’s, our three-month-old baby was sleeping better than his big sister so we decided to bite the bullet! Caro was a godsend, she loaded us with tips and techniques which have ensured we have a consistent nighttime routine. We feel confident dealing with these issues now and have seen a massive improvement in the space of three weeks! If your having trouble with your little one's sleep please don’t hesitate to contact Caro, you certainly won’t regret it! We wish we had enlisted Caro’s expertise long before now. Thanks a million, Caro. X
5
Danielle Williamson
little boy with a cheeky smile
{Caro is one special lady, who has helped us get our 3 1/2-year-old son back into a good sleep routine super fast, using a very simple and easy to follow programme. Caro supports you all the way, I cannot recommend her enough. If you are thinking about help, don't hesitate.
5
Sarah Scragg
{I felt Caro really listened when we first spoke and ‘got’ our situation. We talked through a number of options which I tried and I felt hugely supported throughout. I was unsure as to how effective the assistance would be given that our daughter is slightly older (just turned 4) but Caro adapted a lot of the information and options available to suit our daughter’s age and stage. My daughter responded well to the subtle changes in routine and approach that Caro suggested and it has made the whole process a lot more enjoyable – she has already managed to sleep through more nights since working with Caro for 4 weeks than she had done in the previous 20 months.
5
Alastair
sleeping baby boy wearing great sleep suit with white stars and white hat
{Honestly, the experience has been life-changing! Not only is he sleeping better, but for the first time, I feel confident in how I handle nap and bedtime. I was apprehensive using a sleep consultant but am so glad I did. Through the whole time I felt he and my needs were at the forefront - rather than an off the shelf schedule or approach as I had feared. After 6 months, I finally feel that I am getting enough sleep to feel good in the day, and am confident with naps (and no longer trapped by contact naps!) so we can do more in the day
5
Charlotte
Toddler girl with light brown hair
{I would 100% recommend Caro! She was a ray of sunshine in a very black fog! Her encouragement and support throughout the process and her positive attitude was really helpful when I was feeling very despondent about my little one’s sleep situation. I cannot thank her enough!
5
Anna
sleeping baby in blue sleep suit and white hat
{Caro was very friendly and provided an approach that suited us. She was very approachable throughout. Our original thought was that it could be quite strict and rigid. Our concerns were alleviated during the first call as this would be carried out at our own pace. Well worth it. We're all sleeping much better than we were before.
5
Colin
Toddler sleeping with stuffed toy
{

Within a few nights of beginning our three-week journey with Caro, our two year-old's bedtime transitioned from a very stressful wrestle to a calm, positive co-operation. The level of service Caro gave went far beyond our expectations.

Her kind, caring and empathetic nature made us feel very supported and she was so responsive whenever we had queries or wobbles during the program.

5
Sarah

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5/5 (1 Review)