Great Sleep Tips & More From Caro Graham
Caro Graham - Sleep Consultant Edinburgh

Managing Expectations

So, the big day is nearly here! I hope everyone is feeling festive and full of the joys of the season! I thought I'd end my Christmas blogs with a quick post around managing expectations over Christmas, particularly regarding sleep. I hope you all have managed to get...

What To Do If Your Baby Wakes at 5am Every Day

Early waking (I would say that it is anything before 6 am) is a very common issue with the families I work with and can be one of the most challenging sleep challenges to resolve. This is because by 5 am, your baby’s system isn’t producing so much of the lovely sleep...

The Challenges of Reflux

So many of the families that I speak to regarding sleep have little ones who have or have had reflux. It is the most common medical challenge in babies under 12 months. Having a baby or toddler with reflux brings many challenges - they often have very poor sleep...

Life Under Lockdown

Children's Sleep in Isolation We are living through extraordinary times now, and I know that many people, myself included, are feeling anxious and unsettled. It's no wonder then that our little ones will also be feeling anxious - their routines and daily lives have...

What is Colic?

Help! My Baby Cries a Lot & Won’t Settle The first few months of your baby’s life are often a rollercoaster with incredible highs and awful lows. Often those lows are accompanied by long bouts of crying that whatever you do can’t be settled - it can be hard as a...

Is Your Little One Getting The Right Amount Of Sleep?

It can be hard as a parent of a little one to know the amount of sleep they should be getting each day, particularly if they’re not a real fan of sleep at the best of times! It can seem that other people’s children get lots more or seem to be fine on much less sleep...

The Five S’s of Newborn Sleep

How To Help Soothe An Unsettled Baby The first three months of your new baby's life are the most magical and often the most stressful and unpredictable months of your life. So many babies are fussy and unsettled at this age, and sleep often seems elusive! What Are The...

Special Time & Separation Anxiety

How You Can Help Your Toddler With Separation Anxiety I work with many toddlers and young children who struggle to go to sleep by themselves and often wake in the night needing the comfort of the presence of a parent to be able to go back to sleep again. Often these...

Moving Your Little One Into Their Own Room

According to Safer Sleep Guidelines, for the first six months of your baby's life, it is safest that they sleep in a cot or crib in the same room as you every time they sleep. However, it can be daunting to think about the best way of moving your little one into their...

Help – My Newborn Sleeps All Day & Is Awake ALL Night!

Help Your Baby Sort Out Their Days And Nights If this applies to your baby, first of all, don't panic! It's pretty common for tiny babies to snooze all day and want to be up and party all night! Our babies are born without an internal body clock which can often mean...

New Year Sleep

January can often be a challenging month after all the excitement of Christmas but this year, even more so with all of us going back into...

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Fall Back

How To Get Through The Clock Change Autumn can be an excellent time for your little one's sleep – the darker evenings make it much easier...

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Tummy Time

Tummy Time Is Important And How It Can Help With Sleep! I’ve had a couple of conversations this week about tummy time and how it can help...

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What is Colic?

Help! My Baby Cries a Lot & Won’t Settle The first few months of your baby’s life are often a rollercoaster with incredible highs and...

read more