Sleep Tips & More!

Tips to help your newborn, baby, toddler, and child love to sleep!

Sleep Tips & More!

Tips to help your newborn, baby, toddler, or child love to sleep!

Sleep Tips & More!

Tips to help your newborn, baby, toddler, or child love to sleep!

7 Tips For Surviving Sleep Over The Holidays With Babies & Young Children

The holiday season has begun, and it can be so magical as a parent of babies and young children! Seeing friends, visiting relatives, travel, parties, goodies, excitement, gifts and anticipation! But, as enchanting as it all can be, the holidays can also take a toll on...

Let’s Turn Around Your New Year Resolutions

Let’s Turn Around Your New Year Resolutions Do your resolutions seems out of reach?  It's February already - have your New Year resolutions gone awry? Need to improve sleep in your family but not sure where to start? It...

New Year, New Beginnings

January is a great time to have a look at your little one’s sleep routine January is often seen as a time of new beginnings and holds the promise of positive changes in our lives. Of course, I love Christmas and everything that comes with it, but I’m always glad to...

Newborn Routine

Newborn routines can be a controversial topic, with strong opinions on both sides. From my perspective, as an experienced maternity nurse and sleep consultant, I am definitely in the pro camp, as I've seen the benefits for babies and parents many, many times.  I have...

Fun Activities For Your Family

Activities Are Cancelled. School's Off. What Can You Do With The Kids? Sadly, the coronavirus currently is or soon will be affecting virtually every household in the world, whether you actually get the virus or not.  If you’re home more than usual, with little...

Dummies – Good or Bad?

Can Dummies Help With Sleep? When I have my initial consultations with new clients, I often find that they seem embarrassed to tell me that they use a dummy with their baby. I always reassure them that, in many cases, dummies can be a great help in trying to get wee...

Making Sleep a Priority

In my festive sleep series this week, I thought I would talk about the importance of making sleep a priority for your little one (and yourself, of course) in the run-up to Christmas and over the holiday season. An Exciting Time of Year! It's such a busy time of the...

Does Your Toddler Need a Feed in the Night?

Does your toddler really need a feed at night? Sleep challenges for toddlers and young children can be more challenging to resolve than for babies. Toddlers are typically strong-willed, have active imaginations, a strong desire for independence, and struggle with...

Fall Back

How To Get Through The Clock Change Autumn can be an excellent time for your little one's sleep – the darker evenings make it much easier to get a good amount of wind downtime and a peaceful bedtime when it's dark outside.   As always, though, there is something that...

Nightmares or Night Terrors

Did you know that nightmares and night terrors are completely different, and how you respond to them should be different too? Nightmares are typically more common in toddlers, as they develop more active imaginations, but babies can get them too. Night terrors...

New Year Sleep

January can often be a challenging month after all the excitement of Christmas but this year, even more so with all of us going back into...

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Fall Back

How To Get Through The Clock Change Autumn can be an excellent time for your little one's sleep – the darker evenings make it much easier...

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Tummy Time

Tummy Time Is Important And How It Can Help With Sleep! I’ve had a couple of conversations this week about tummy time and how it can help...

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What is Colic?

Help! My Baby Cries a Lot & Won’t Settle The first few months of your baby’s life are often a rollercoaster with incredible highs and...

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It’s All About Balance – Late Nights & Irregular Schedules

Going on vacation? Grandparents Coming To Visit?  If you’re worried about breaking the “rules” when it comes to sleep, try not to! Balance is the key when it comes to having babies, toddlers and children out of their routines. Travel, guests, special events and holidays can all bring later nights, or sometimes life happens. Making […]

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Short Naps?

It’s a common sleep challenge. The classic 40-minute nap. It's barely enough time to make a cup of tea or have a shower! Why is it always...

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