Sleep Tips & More!

Tips to help your newborn, baby, toddler, and child love to sleep!

Sleep Tips & More!

Tips to help your newborn, baby, toddler, or child love to sleep!

Sleep Tips & More!

Tips to help your newborn, baby, toddler, or child love to sleep!

Sleep Like An Olympian!

As we watch, the best athletes worldwide are competing in the Olympic Games and soon the incredible Paralympic Games. I'm glued to the TV (cheering on both Canada and Team GB)! But I wanted to share a big "secret" these athletes from every country have in common,...

Fall Back – Daylight Savings & Baby Sleep

Once upon a time, changing the clocks back meant that you could lie in for an extra hour! Well, that was likely before you had kids! Returning to standard time and setting the clocks back may cause extra early wake-ups for children for days and even weeks after. If...

Getting Sleep Back On Track

The Aftermath... Whether it be a break away, school holidays, Christmas or visitors to the house, I hope you had a wonderful time; albeit busy and at times, stressful, but overall, I’m sure it’s been a magical experience all around! At a guess, you were running...

What is Colic?

My Baby Has Colic and Won't Sleep! UGH! If you're reading this, I'm guessing you have an adorable tiny newborn who has colic, or you suspect they have colic. Either way, you're likely exasperated at the amount of crying and feeling a bit helpless or frustrated because...

Sleepy Lambs Checks Out Fidgetbum

Let’s face it. There are many sleep gimmicks out there. I speak with families all the time who have spent a lot of money on products, just hoping that something "magic" will help their child sleep better.  Unfortunately, most don’t address the reason...

Baby or Toddler Waking Up Too Early?

Tired of early morning wake-ups from your baby or toddler? Get the tools to help your little one learn to sleep later in part 1 of this blog post.

Toddler and Young Children Sleep Challenges

Sleep challenges are often associated with babies, right? But, how often have you been asked that all-important question, 'Is your baby sleeping through the night yet?'. You thought that once they became a toddler, or even older - cue the 'my baby isn't a baby...

Spring Forward: Daylight Saving Clock Change

We’re Heading Into Summer, Baby! Brighter mornings, lighter evenings, BBQ’s and of course, sunshine! What’s not to love about summer? Well, let me tell you...daylight saving is not to love! That pesky hour that changes twice a year and usually just when you thought...

It’s All About Balance – Late Nights & Irregular Schedules

Going on vacation? Grandparents Coming To Visit?  If you’re worried about breaking the “rules” when it comes to sleep, try not to! Balance is the key when it comes to having babies, toddlers and children out of their routines. Travel, guests, special events and holidays can all bring later nights, or sometimes life happens. Making […]

Wake Windows…What Are They And Why They Matter!

What is a Wake Window? To put it simply, it is the amount of time between a baby waking and going back to sleep. As a new Mum, I had no idea what a wake window was. I just assumed that if the baby was tired, he would sleep. After all, that's what we do! But no,...
Too Hot to Sleep! 🏖

Too Hot to Sleep! 🏖

Is your baby or toddler struggling to sleep in the heat? When it's too hot to take your dog out for a walk, you start...

Newborn Routine

Newborn routines can be a controversial topic, with strong opinions on both sides. From my perspective, as an experienced maternity nurse...

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New Year Sleep

January can often be a challenging month after all the excitement of Christmas but this year, even more so with all of us going back into...

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Fall Back

How To Get Through The Clock Change Autumn can be an excellent time for your little one's sleep – the darker evenings make it much easier...

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Bedtime Routines

A Routine Can Be So Helpful In Getting Better Sleep For those of you who have read previous blogs of mine, you’ll know that I’m all about...

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Nap Transitions

During the first year of his life, your baby will go through a few nap transitions, from over four naps per day down to just two by the...

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Tummy Time

Tummy Time Is Important And How It Can Help With Sleep! I’ve had a couple of conversations this week about tummy time and how it can help...

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What is Colic?

Help! My Baby Cries a Lot & Won’t Settle The first few months of your baby’s life are often a rollercoaster with incredible highs and...

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Bedtime Battles

I’m sure that many of you have been there - struggling to get your toddler or young child into bed at the right time. Toddlers can be...

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What is Colic?

My Baby Has Colic and Won't Sleep! UGH! If you're reading this, I'm guessing you have an adorable tiny newborn who has colic, or you...

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It’s All About Balance – Late Nights & Irregular Schedules

Going on vacation? Grandparents Coming To Visit?  If you’re worried about breaking the “rules” when it comes to sleep, try not to! Balance is the key when it comes to having babies, toddlers and children out of their routines. Travel, guests, special events and holidays can all bring later nights, or sometimes life happens. Making […]

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Short Naps?

It’s a common sleep challenge. The classic 40-minute nap. It's barely enough time to make a cup of tea or have a shower! Why is it always...

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