Mary Foster

Too Hot to Sleep! 🏖

Is your baby or toddler struggling to sleep in the heat? When it's too hot to take your dog out for a walk, you start researching how much it would cost to get air conditioning installed, or you start wondering if you can just sleep in your paddling pool, you know it...

Congratulations, Nikki Feller!

Congratulations to Nikki Feller for becoming a Certified Sleepy Lambs Sleep Consultant® today! Nikki is highly experienced, as a mother of 4, a FEDANT accredited antenatal teacher, and founder of The Good Sense Antenatal and Baby Classes in Cambridgeshire....

Congratulations, Charlotte Hillyard!

Congratulations to Charlotte Hillyard for becoming a Certified Sleepy Lambs Sleep Consultant® today! Based in Essex, Charlotte is a mum of a busy toddler. "Charlotte has shown a wonderful enthusiasm and dedication to becoming a sleep consultant. Her experience as a...

Congratulations Caro & Katie!

After two years of supporting families, Caro Graham & Katie Foster have been promoted to the position of Senior Sleepy Lambs Sleep Consultant! "Caro and Katie have clearly demonstrated outstanding knowledge about sleep and received such heartwarming feedback from...

Newborn Routine

Newborn routines can be a controversial topic, with strong opinions on both sides. From my perspective, as an experienced maternity nurse and sleep consultant, I am definitely in the pro camp, as I've seen the benefits for babies and parents many, many times.  I have...

New Year Sleep

January can often be a challenging month after all the excitement of Christmas but this year, even more so with all of us going back into another lockdown. The time we’ll have at home can be an excellent opportunity to work on your little one’s sleep, especially if...

What is a Maternity Nurse?

A maternity nurse (official title maternity practitioner) specialises in the care of newborns and mothers in the postnatal period in their own home. She will teach you how to care for your newborn, usually from the day you come home from the hospital. In addition, a...

Sleep With Illness and Colds

It's that time of the year again. The days get shorter and cooler, always followed by colds and viruses. When your little one catches a cold, it can be miserable for the entire family as it almost always affects sleep. Illness is the common cause of regressions. Learn...

Going Back to Work

Whether you are only off for a few weeks or taking extended maternity leave, returning to work can be a challenging and stressful time.  Many parents look for childcare options but fail to give much thought to sleep and sleeping arrangements when making these...

Your Little One Has a Unique Temperament

You've heard the saying "every baby is different", and it's very true!  We are all born with a unique temperament that shapes how we interact with the world around us. Your little one's temperament impacts everything in their life, from how they react to new...