Sleep Like an Olympian!

Sleep Like an Olympian!

As the best athletes from around the world are in PyeongChang, South Korea for the XXIII Olympic Winter Games and soon the Paralympic Games, there are a few things they all have in common, regardless of the flag they wave. The athletes are all dedicated, passionate...read more
Sleepy Lambs Checks Out Fidgetbum

Sleepy Lambs Checks Out Fidgetbum

Let’s face it. There are many sleep gimmicks out there. I speak with families all the time who have spent a lot of money on products, just hoping that something “magic” will help their child sleep better.  Unfortunately, most don’t address the reason WHY...read more
Short Naps?

Short Naps?

It’s a common sleep challenge. The classic 40-minute nap. Why is it always 40 minutes? Sleep science. We all have sleep cycles. As adults, our sleep cycles are 90-120 minutes, but babies have much shorter sleep cycles, typically 40-60 minutes. At the end of a sleep...read more