Sleep Tips & More!

By Alexis Halley Reade

Sleep Tips & More!

By Alexis Halley Reade

What is a Sleep Consultant?

What is a Sleep Consultant, I hear you ask… A sleep consultant is likely someone you have never heard of unless you have needed to find one. I call you people the lucky ones, or are you the ones that have missed out on something that could have/still can change your...

Could Now Be The Perfect Time to Focus on Sleep?

Could The 2nd Lockdown Be The Time To Work On Your Little Ones Sleep? I'm sure we all remember the last lockdown all too well; I know I do! Full-time jobs squeezed into minimal hours of the day; full-time child care and homeschooling; not to mention the increased...

The Infamous 4 Month Sleep Regression

And Why Everyone Talks About It! You've probably heard friends talking about it? Or you've seen a discussion on social media? Or worse, you're bang smack in the middle of it! Whatever the reason, it's important to understand why it happens and why it's the most...

Nap Schedules for Your Baby

Why a Schedule? If you're anything like me, I would sit there telling anyone who would listen that my unborn child would fit into my life…*Cue raised eyebrow pose* Once he was born, it seemed like he'd received the memo... that was until he decided sleep was no longer...

Wake Windows…What Are They And Why They Matter!

What is a Wake Window? To put it simply, it is the amount of time between a baby waking and going back to sleep. As a new Mum, I had no idea what a wake window was. I just assumed that if the baby was tired, he would sleep. After all, that's what we do! But no,...

Getting Sleep Back On Track

The Aftermath... Whether it be a break away, school holidays, Christmas or visitors to the house, I hope you had a wonderful time; albeit busy and at times, stressful, but overall, I’m sure it’s been a magical experience all around! At a guess, you were running...

Christmas Prep – Part One

2020!! What an extraordinary year! The year we all stayed home! For some, this might have been a blessing; for others, they can't wait to break free.  Because of this, I thought it would be a good idea to help you prepare for the Christmas festivities as we have the...

Blackout Solutions

Lighter Mornings... Brighter Evenings... Most of us can't wait for the spring/summer months, but it can start to play havoc with our sleeping babies and especially the older children, the ones who can talk and argue the fact it's not nighttime because "it's not dark...

Spring Forward: Daylight Saving Clock Change

We’re Heading Into Summer, Baby! Brighter mornings, lighter evenings, BBQ’s and of course, sunshine! What’s not to love about summer? Well, let me tell you...daylight saving is not to love! That pesky hour that changes twice a year and usually just when you thought...

Christmas Prep – Part Two – Sleep Environment

This week I want to help you set up the room to help your little ones transition to sleeping in their new space as easily as possible. This is always a nerve-wracking time for me. First, the fear of your usually happy baby screaming the house down (especially if it's...
Blackout Solutions

Blackout Solutions

Lighter Mornings... Brighter Evenings... Most of us can't wait for the spring/summer months, but it can start to play...

Nap Schedules for Your Baby

Nap Schedules for Your Baby

Why a Schedule? If you're anything like me, I would sit there telling anyone who would listen that my unborn child...