Short Naps?

Short Naps?

It’s a common sleep challenge. The classic 40-minute nap. Why is it always 40 minutes? Sleep science. We all have sleep cycles. As adults, our sleep cycles are 90-120 minutes, but babies have much shorter sleep cycles, typically 40-60 minutes. At the end of a sleep...read more

Common Sense Doesn’t Always Apply

I hate to break it but science says baby sleep challenges often continue in the toddler years. It’s a common misconception that sleep challenges are confined to the baby years. If you’re the sleep-deprived parent of a baby, it’s hard to imagine it could get more...read more