Help Your Little OneLove to Sleep!

Get started with a FREE discovery call with a Certified Sleepy Lambs Sleep Consultant®!

The Sleepy Lambs Approach to Sleep

The Sleepy Lambs Approach to Sleep

It’s time to treat sleep as important rather than a “bonus” that may happen at some point before adulthood.

Quality, age-appropriate sleep is essential for your little one’s current and long-term health and development. Not only that, it’s essential for you!

The Sleepy Lambs approach to sleep support is comprehensive and holistic. “Holistic” doesn’t mean you need to spend more time meditating and using crystals. Although that sounds nice, for us, it means that when assessing sleep and supporting a family, we look at everything.

If we just jumped into traditional “sleep training,” like most other sleep consultants, we would miss the opportunity to find solutions that work in the longer term.

As part of the assessment and ongoing support, we constantly look at age-appropriate sleep, temperament, any potential causes, such as medical, physical, environmental, developmental, nutritional, parenting preferences, family dynamics, scheduling and more!

A comprehensive and bespoke approach helps your little one learn to love to sleep!

Sleepy LambsServices

Bespoke Support

The option is yours! Choose one of the standard support packages or work with your Certified Sleepy Lambs Sleep Consultants® to create a bespoke package that works for your family.

Group Support, Talks & Media

Sleep is our favourite topic and we love to chat about it! If you’re looking for a speaker for your group, business, podcast, or the media, let’s chat!

Sleep Consultant Certification

Start a new career and make a difference with our comprehensive online training program!  Many options to choose from, including setting up your own brand or joining the Sleepy Lambs team.

Sleepy Lambs Sleep Academy

The popular Sleepy Lambs Sleep Academy is our comprehensive online sleep program to guide your family to better sleep! 3 courses to choose from for age-appropriate sleep advice.

Meet Our Amazing Team!

Meet OurAmazingTeam!

Lynda Stachowiak, Certified Sleepy Lambs Sleep Consultant

Lynda Stachowiak

Certified Sleepy Lambs Sleep Consultant®

Yorkshire, England
Charlotte Hillyard

Charlotte Hillyard

Certified Sleepy Lambs Sleep Consultant®

Essex, England
Eliza Mobbs

Eliza Mobbs

Certified Sleepy Lambs Sleep Consultant®

Essex, England

Jess Astor

Certified Sleepy Lambs Sleep Consultant®

Suffolk, England

Sally Visser

Certified Sleepy Lambs Sleep Consultant®

Bahrain

Katie Foster

Senior Certified Sleepy Lambs Sleep Consultant®

Staffordshire, England
Mary Foster

Mary Foster

Managing Director

Katie Sagal

Certified Sleepy Lambs Sleep Consultant®

London, England

Caro Graham

Senior Certified Sleepy Lambs Sleep Consultant®

Edinburgh, Scotland

Paddy Foley

Certified Sleepy Lambs Sleep Consultant®

Hove, East Sussex
Louise Millard

Louise Millard

Senior Certified Sleepy Lambs Sleep Consultant®

Bristol

Alexis Halley Reade

Certified Sleepy Lambs Sleep Consultant®

Cheshire, England

Recent Blog Posts

Happy Families

Louise Millard is one of the most amazing people in my life right now. Screenshot of Twitter testimonial.
{

Louise Millard @sleepylambs is one of the most amazing people in my life right now. My baby sleeps thanks to her. The woman has actual magic powers. Fact. And I'm a serious scientist.

5
Zoë Walters
{
If I could sum up how I felt before I spoke to Charlotte in one word, it would be desperate.
Charlotte took the time to listen to our problems and worked out what was best for us (and importantly Charlie) to solve them.
The support she offered us was second to none and she encouraged us every step of the way.
With Charlotte's help, we've gone from having a 5-month-old who wouldn't sleep longer than 2.5 hours, to a 7-month-old who can sometimes go 9 hours! We're all happier!
Thank you, Charlotte!
5
Juliet Warren
little boy with a cheeky smile
{Caro is one special lady, who has helped us get our 3 1/2-year-old son back into a good sleep routine super fast, using a very simple and easy to follow programme. Caro supports you all the way, I cannot recommend her enough. If you are thinking about help, don't hesitate.
5
Sarah Scragg
Testimonial - Katie Sagal
{Katie was really helpful in trying to help us navigate bedtime dramas with our strong-willed 3-year-old. In the space of 2 weeks, we went from resisting bedtime, multiple night wakes, and lots of tears to calm bedtime and 0-1 night wakes. Really appreciate the advice and help that was given and would Definitely use again if need be!
5
Natalie
{

When things weren’t working Paddy recognised it and we tweaked things. He was also honest when we had to keep going and made sure we were happy and comfortable.

5
Reah Wilkins
{

We thought that it would be easier 2nd time around but our baby girl ended up being completely different to our son and a lot more clingy and demanding!

We contacted Mary as the endless rocking/ bending over the cot to rub her back etc that was required to get her to sleep was putting a lot of strain on our backs. We could be there for hours on end only for her to wake shortly after and have to go through the process again as she hadn’t yet learnt how to settle herself.

Mary suggested small changes to make and gave us information on sleep patterns and foods to give at dinnertime amongst other things. She also advised us on a gradual step down method which has worked well and barely any tears unlike some of the traditional sleep training methods. Within 2 weeks our baby girl practically jumped out of our arms into her cot as she was happy to go to sleep! It also made a big difference to her clinginess and grumpiness during the day.

I wouldn’t hesitate to recommend Mary to anyone experiencing sleep challenges with their little one.

5
Jo
{

Within a week our daughter was getting longer and better quality sleep.

Alexis was fantastic support; not only did she come up with effective solutions, she was always on hand to answer questions and give me a boost if I needed it. I now have a plan of action for whatever the day throws at me.

I'm extremely grateful for her guidance and would highly recommend parents with any type of sleep worry to get in touch.

5
Clare Sayers
baby girl smiling on a bed
{We cannot thank Louise enough, she really has changed our lives. We have our evenings back, our own bed, and time in the day when our daughter naps in her cot - She self settles and is no longer reliant on milk. We would have never believed this was possible but Louise was determined to get us there. She was always at the end of the phone, let us go at a pace we felt comfortable with while giving constructive and supportive advice which she adapted as we needed to. She really does work miracles!
5
Lucy Esser
{

Alexis helped us with our 6-month old. He only slept for between 2-3 hours at any one time and wasn’t able to self soothe. I had to either feed him to sleep or walk around rocking him until he fell asleep, this could take hours. Sometimes he would wake as soon as we put him down and we’d have to start all over. I was exhausted and I dreaded bedtime.

Then we found Alexis and our lives changed! She was so kind, helpful, knowledgeable and really listened to our concerns to work with us and advise us of the best options for us.

Our son now self soothes, sleeps from 7 pm - 7 am and has 3 naps a day. It’s incredible!!

I’d never heard of sleep consultants before and now I couldn’t recommend Alexis highly enough.

5
Happy Mum
{

Katie's help was invaluable in identifying why our 10-month-old baby was sleeping poorly. She went from waking up every hour to just once in the night which is a massive improvement and has meant more sleep for the whole family.

 
5
Beatrice
{

Alexis Halley Reade came to our rescue with our little 2.5yr old and his early wakes!! 01,03,04am every signal night!!! I was really worried about feeling judged at what we had tried so far but Alexis has supported us no end, totally filled us with confidence, really helped us understand awake windows and what to do when things haven’t worked!

Loved having the app and the fact I could message at anytime for help!

Would definitely recommend Alexis for any sleep issues!!!!

5
Jenny Jones Glover
{

Absolutely 100% Would Recommend Paddy!

He went above and beyond in helping me puzzle out the best times for my son’s medication that allowed him to get it into his system and didn’t cause disruption to the sleep my son was getting! My son slept well in his basket at night but only when he started his sleep on me and naps during the day were entirely on my chest.

Paddy offered help and advice to stop that. He stopped us both forming bad habits and supported me the whole way through.

I’ll really miss his guidance.

5
Helen Bullock
siblings
{

I reached out to Jess for advice with my second baby’s naps. At 9 months she was sleeping so badly during the day, it was so difficult to get her to sleep and to stay asleep which was causing us some stress. Particularly hard with a preschooler also!a

After a couple of weeks, we saw a dramatic improvement. I can now settle her down for her two set naps with little effort rather than her previous crying fits, she will nap for a good amount of time 60-90 minutes and she is no longer overtired at bedtime. She’s even sleeping in her cot now rather than the buggy.

I can’t recommend Jess enough. Even as a second-time mum seeking advice from Jess’s expertise has really helped our family.

5
Mum of 2
{

Outstanding Training

Sleepy Lambs Sleep Consulting training course is a course like no other. Delivered expertly by Mary Foster, you dive deep into all things sleep science. You have the flexibility to take the course at your own pace and work through all the topics at a time that suits you (which is great for working parents). Mary and her fabulous team are also on hand throughout, offering support and words of wisdom, should you get stuck at all. You will leave this course full of knowledge, ready to start helping families. Do not hold back, sign up today!

via TrustPilot.
5
Charlotte Hillyard
Certified Sleepy Lambs Sleep Consultant® Sleepy Lambs Sleep Consulting
{

I stumbled across Sleepy Lambs on a google search after weeks of sleep deprivation after my LO went back to his childminder after having 6 months of lockdown at home with Mummy. He had bad separation anxiety and it was taking me hours some nights to get him to sleep. We had tried almost everything but never had anyone telling us we were doing it right and to give us the reassurance we needed.

We were lucky enough to have been assigned Alexis to help. As soon as we had our initial consultation I felt so much more confident and reassured that everything would get better and here we are 3 weeks later sadly saying goodbye to Alexis after all of her help.

Charlie is now in bed asleep inside 10mins and all of this has been done without any crying or distress. We are still working on the early wake-ups but I have been left with some suggestions and techniques to work with. Thank you, Alexis, for everything, it is not just Charlie you have helped, it is Rob and I also. ???????????? xx

5
Lucy
Mum of 1
{As part of Lindsey’s qualification, she helped me with my 6-week baby. Although there isn’t so much ‘sleep training’ that can be done with a 6 week old baby, her knowledge and advice was second to none! She helped me understand about how long wake windows should be, learn to identify tired signs and suggested a good routine. My baby is now 14 weeks old and sleeps pretty well! I mean last night was 8pm-5.15am and then went back to sleep after a bottle until 9 am! So although she is still waking for a feed, I am happy with where we are for her age. As she grows and goes onto solids, I would be more than confident enough that she will go right through the night! Thank you Lindsey ?
5
Mel Henley
{Like the majority of parents of newborns, I quickly adapted to the sleepless nights and accepted the bags under my eyes as the norm – until I remembered the amazing transformation Mary had on my firstborn, we were keen to get things started earlier with our second. I contacted Mary when my son was 4 months old, Mary was able to give me invaluable knowledge that helped me to set up a bedtime routine and enable me to work out my sons wake windows. When I was happy that I wanted to take things further with sleep training I contacted Mary again so was more than happy to come up with a plan with me on how to tackle our sleeping. Knowing that Mary was there to help me and that we had a plan in place to tackle sleeping helped me tremendously, I was equipped with the knowledge I needed to help my son sleep. I can’t thank Mary enough and will be forever grateful, although it is tough to begin with, more sleep for me helps me to be a better mum to both my children and more sleep for them means they can be the best versions of themselves! Thank you, Mary, you’ve helped me more than I can tell you.
5
Lindsey
Sleeping toddler girl with blonde hair
{Thanks, Mary! You’re a star! I can’t thank you enough for all the sweet help you’ve given. It is you who have been amazing! Never thought I’d be able to help E so quickly and in such a way that she now even seems to enjoy going to sleep. Today I was across the room and didn’t need to help her one bit, and she was happy busying around in her cot until she decides to lay down to sleep. All huge thanks to you! I’ll keep helping E and look forward to catching up in a few weeks! Many, many thanks! xx
5
Fia
{

Alexis helped us with our three-year-old, who would take up to an hour to go to sleep, and then wake up several times during the night before waking up at 5/5.30am on a regular basis. Exhausting!

Alexis was so clear and helpful in identifying where we could make changes to our lifestyle and our bedtime approach. She was on hand at any point for advice and encouragement and didn’t make us feel inadequate at any point. We have a bit of work to do on the early mornings, but after a few weeks, our daughter is falling asleep much quicker and tends to sleep through!

Thank you so much ???? we would 100% recommend Alexis for anyone in a similar boat x

5
Hannah Krol-Smith
big sister and little sister
{Jess had helped us so much with both our children. Our first was never a good sleeper but we had Jess' help not long before she turned 3 and it helped immensely. With only a couple suggestions we went from super long bedtimes and multiple night wakes (often for long periods) to a much shorter bedtime and minimal wakes. We also asked Jess for help with our second, and again, this only took a couple of simple changes before we noticed a result.
5
Happy Mum of 2
{

When I reached out to Sally, I was in a very desperate place, I didn't have much hope that anything would work when it came to my little one's sleep patterns or extreme dependency on me to fall asleep.

Sally had this calming and reassuring ability in her entire process, which made it easy for me to put my trust in her from the very beginning. Her holistic approach to help me reach my main goals really made all the difference. I will always carry Sally's precious advice close to heart, as she helped me overcome a very challenging situation with her expert knowledge and kind approach.

She has not only helped me reach a level I'm comfortable with but also given me the knowledge on how to approach any future concerns that I may have. Sally's program extended well beyond the typical 'sleep issues' and really tapped into an entire world where the benefits of the child are at its core, while of course helping exhausted parents along the way!

I will not hesitate to reach out to Sally again if I need to in the future and highly recommend her to anyone who believes there's little to no help 'out there'.

5
Daniela Raimo
{

Alexis helped with our little boy he would only sleep on his front for a couple of hours at a time and he would cry as soon as we would put him down. Now our little boy is doing 5-hour stretches at night sleeping on his back (he has since slept through too!) He settles so much better.

Alexis is very professional, great communication and easy to talk to.

Thanks again for all your help!!

5
Lauren Whitter
Little toddler in a field
{I would say get a sleep consultant. What happens AFTER the birth is so important and so unknown and NCT just doesn't focus on it at all. You literally changed our lives in 5 days with no cry it out or sleep training!!! He's now 3 and we still use some of your tips and he is a dream sleeper!
5
Aileen
baby boy sleeping with teddy
{He’s doing so well! I so believe the sleep begets sleep thing now. He’s sleeping more than ever before and still seems ready for bed and naps! I still can hardly believe he’s doing it! I feel great after such a big chunk of sleep, I must have got at least a 6-hour block! Thank you so much for all your help!
5
Louise
dark haired baby sleeping
{
We have been struggling with poor sleep for the past 7months!! With wakings every hour at night that required nursing to sleep and poor daytime naps. We had tried everything and weren’t getting anywhere.
Our last hope was to contact a sleep consultant. We got in touch with Louise. (I was very sceptical about this. I honestly had no hope of this working) After working with Louise we have our evenings back and my LO sleeps through the night!! Will sometimes wake up once for a feed. But that's it!!
Honestly, if you are looking for some help with your LO sleep, contact Louise.
She is a godsend and a miracle worker!! She completely transformed our lives!! Thank you so much for everything Louise!!
5
Shaheena Damani
{
Lindsey was amazing with helping us sorting our 2yr old daughters sleep problems. Within 2 weeks my little one is now sleeping through. Much nicer than the multiple wake ups we had before.
⭐⭐⭐⭐⭐
5
Susan Louise Jones
sleeping baby in blue sleep suit and white hat
{Caro was very friendly and provided an approach that suited us. She was very approachable throughout. Our original thought was that it could be quite strict and rigid. Our concerns were alleviated during the first call as this would be carried out at our own pace. Well worth it. We're all sleeping much better than we were before.
5
Colin
Happy toddler biting his finger
{

Sally was a godsend. We’ve always had a routine with our son Freddie but with moving house and school changes we were suddenly all over the place.

Sally’s suggestions and overall plan were brilliant, it allowed us to regain focus and put in place some new positive sleep associations. Sally looked at the whole of Freddie’s schedule etc and gave us tips and insights into how to manage our developing and growing boy.

And Sally was there for us as parents as well - reassuring us that things would change! Freddie now sleeps through the night again!

5
Harriet Playford
{

Thank you for your help and guidance.

Having Sally as our sleep consultant was the best decision we could have made. Our journey started with a toddler waking up 5 times a night to a peaceful full nights sleep. We also had the chance to peacefully transition to no more milky bottles!

Your kindness and understanding took away our stressful situation. I would recommend your services to anyone!

5
The Retiefs
{If I could give 100 stars I would! Charlotte gave me the confidence I needed and now my baby who would only sleep on me or in his rocker now naps and sleeps like a champ in his own cot! Always made me feel like I was doing the best job and was so lovely! I really miss our weekly calls ?? would recommend 100% xx
5
Ellie Godderidge
{

Katie was an amazing support. She really took the time to understand the sleep issues I was encountering with my toddler as well as his personality so that she could suggest the right strategies.

Katie was very flexible in her approach, ensuring that I was comfortable with our sleep plan. She was proactive in ensuring we had follow-up calls which were always very helpful, and she was always available if I had any questions in between.

I am very grateful to Katie for the support she provided and the confidence she gave me to keep communicating with my toddler and to encourage better sleep habits!

5
Michelle
{With a newborn, a toddler, new country and a pandemic we needed as much of a routine as possible, so when I saw Sally's advert I jumped at the chance. Our toddler was waking in the middle of the night and wouldn’t go back to sleep without one of us. She also only wanted to nap in our bed with one of us. Sally rectified both aspects for us with continuous support and we haven’t looked back since. Whilst helping us with our toddler sally also extended her help to our newborn. Whilst I think everyone expects no sleep with a new baby we were missing all Alice’s sleep windows and falling really short on her recommended hours of sleep which can go on to affect their growth and learning. Sally introduced us to a great app and guided us on sleep windows and routine all with no ‘cry It out’ methods or anything and we were suddenly dealing with much bigger chunks of sleep, a routine and a much happier baby! She answered texts, emails and checked in on us regularly. If your little one is struggling with sleep patterns and nap issues I can’t recommend her highly enough. Thank you, Sally!
5
{

With a newborn, a toddler, new country and a pandemic we needed as much of a routine as possible, so when I saw Sally's advert I jumped at the chance.
Our toddler was waking in the middle of the night and wouldn’t go back to sleep without one of us. She also only wanted to nap in our bed with one of us. Sally rectified both aspects for us with continuous support and we haven’t looked back since.

Whilst helping us with our toddler sally also extended her help to our newborn. Whilst I think everyone expects no sleep with a new baby we were missing all Alice’s sleep windows and falling really short on her recommended hours of sleep which can go on to affect their growth and learning. Sally introduced to a great app and guided us on sleep windows and routine all with no ‘cry It out’ methods or anything and we were suddenly dealing with much bigger chunks of sleep, a routine and a much happier baby!

She answered texts, emails and checked in on us regularly. If your little one is struggling with sleep patterns and nap issues I can’t recommend her highly enough. Thank you, Sally!

5
Rowan
A happy baby playing with their feet
{

Sally is amazing!

She is the Mary Poppins of children’s sleep, she has a bottomless bag full of ideas and solutions to help improve your child’s sleep. We were experiencing constant wakeups from co-sleeping, still breastfeeding during the night and also contact napping and we never thought we would get our daughter of 20 months, in her own bed, sleeping through the night AND in her bed for naps too!

It really does feel like a miracle and that’s all because of Sally’s wonderful guidance and support. We couldn’t have done it without Sally because there is just no way we would have known what to do. I can’t thank Sally enough because the change really is life-changing for us.

5
Lauren Moss
happy baby girl with headband
{Louise has recently helped us to help our 6-month-old baby, who was struggling with a range of sleep issues. We are overwhelmed by the amazing support that Louise provided throughout our 3-week package with her. Louise spent a lot of time getting to know everything about our baby so that she could decide the best approach we would try for him. she filled us with so much confidence throughout, and we would recommend her to anyone looking for some help with their babies sleep. We will definitely go straight to Louise in the future for any more sleep issues we may have.
5
Shannen Bird
{I still cannot get over the difference in bedtime routine where I can now pop her down and she sends herself to sleep after a brief chat with herself and some leg flinging!! Such a transformation and I am so much more relaxed knowing I have an evening to catch up on things etc. It’s hard to articulate just how much of positive effect this has had on me! She really gets it now and pleased we will have a good sleep routine as she gets older. xx
5
Charlotte
newborn baby sleeping in brown knit hat
{We attended a sleep workshop with Caro, our 4-month-old little girl wasn't napping during the day. It was a very informative and helpful session. The invaluable tips and advice shared have really helped improve our baby's daytime sleep. We left feeling more confident and with a plan we could work with. Caro shares science-backed information that can be tailored to your family's individual needs and values. Thank you, Caro, highly recommended!
5
Tweedy Gem
{Super support when desperately needed. Was so good having someone on my side that understood exactly what I was going through. Alexis offered solutions that were achievable even though I was sceptical. It really proved to me that a sleep consultant was the best way forward and to trust in her knowledge! Would definitely recommend ????
5
Melanie Darling
happy baby boy in blue
{Oh my goodness!!! He slept through!!! Not a peep out of him after his dream feed!!!
5
Becky
Toddler Girl standing in a blue dress
{Louise has been amazing in turning bedtime dread into a really positive end of the day for our family, she has worked so hard to tailor her recommendations and advice to meet our little girl’s individual needs that we were able to see huge improvements within the first week of starting the sleep training plan!


I can’t recommend Louise enough, she exceeded our expectations of what we thought we could achieve together as a family and in terms of sleep patterns, she was incredibly responsive and constructive as well as being thoroughly supportive.

Definitely worth every penny (and more in my opinion!)
5
Rosey
{

Thanks to Katie and her gentle support and encouragement I have my evenings back!

As my baby is only a few months old, I’m happy with night feeds (for now!) but I can’t stress enough how good it feels to have baby down and have some time to myself. Katie took time to understand what we wanted and tailored her advice to work with us towards those goals. Thank you Katie, and when we are ready we’ll definitely be seeking her advice to get baby sleeping through the night.
5
Jenny
{Can’t thank Katie enough for the support she has given us over the last 6 weeks. We booked a course after a period of 8 months where our daughter went from sleeping perfectly to waking every 2 hours, often for up to 2 hours at a time. Katie was fantastic and within 2 days of implementing the sleep techniques she taught us our daughter was sleeping through. It’s been absolutely amazing not only for our daughter who is now happier now she is sleeping properly but also for us as a couple, we were very much struggling with the lack of sleep and it was impacting our relationship but now we are a much happier household. Loved our weekly check-ins with Katie and never felt that anything we were asking was a stupid question. Have already recommended her to friends and wouldn’t hesitate to recommend to others. The best Christmas present we could have brought ourselves!
5
Sophie Oates
{
I cannot thank Charlotte enough for the help, support and guidance she has given us. I only wish we had found her sooner.
Our little girl was 2 when we found Charlotte and for those 2 years she had barely slept for more than an hour or 2 without waking and wanting us squealing vomiting headbanging you name it she did it.... we thought this was her normal... we were sleep-deprived and emotionally broken.
Fast forward to now and WOW! My little one sleeps through ALL Night. Charlotte has transformed all our lives and made us all a lot happier.
Charlotte was always there to help us every step of the way. So personable and relatable and such a lovely lady. Thank you so much for making us feel normal again. xx
5
Kim Vere
{Sally was friendly and supportive. She reassured us that we were doing a good job.
5
Jenny
sleeping baby boy wearing great sleep suit with white stars and white hat
{Honestly, the experience has been life-changing! Not only is he sleeping better, but for the first time, I feel confident in how I handle nap and bedtime. I was apprehensive using a sleep consultant but am so glad I did. Through the whole time I felt he and my needs were at the forefront - rather than an off the shelf schedule or approach as I had feared. After 6 months, I finally feel that I am getting enough sleep to feel good in the day, and am confident with naps (and no longer trapped by contact naps!) so we can do more in the day
5
Charlotte
{Katie changed our lives, it used to take over an hour to put my son to sleep and now it’s all of 10mins! And all in a loving, gentle and easy way!
5
Nirmani Herath
{Whilst we didn't have huge issues, we asked Alexis to support us with a bit of reassurance. Our little one only slept during breastfeeding which put a lot of pressure on mum. Alexis gave us not just valuable advice, but an empathetic approach to creating a bespoke sleep schedule that worked for us. She is approachable and most importantly, very caring. After the process, we feel so much more confident about our little one's sleeping habits and signs, and have recommended Alexis onwards!
5
Andrew Cheng
{Sally was kind, caring, and interested in learning about our family's specific needs. She came up with a plan and modified it multiple times. Her timings were flexible and she went above and beyond to adjust to our travels and schedules.
5
Toddler girl with light brown hair
{I would 100% recommend Caro! She was a ray of sunshine in a very black fog! Her encouragement and support throughout the process and her positive attitude was really helpful when I was feeling very despondent about my little one’s sleep situation. I cannot thank her enough!
5
Anna
Baby Boy With Hat Looking Serious
{I am so glad that I asked for Mary’s help as she has really changed our life for the better. Mary listened to everything I said about my son and our family and tailored a plan to suit us. Prior to starting our plan with Sleepy Lambs, we were 2 very stressed working parents whose evening was spent fighting to get our 3-year-old to sleep. We wouldn’t sit down to dinner some nights until 9 pm. Our son would then wake 2/3/4am screaming for us as he didn’t like sleeping on his own. This would mean having him in our bed, one of us in his bed or on his floor. We also have a baby so by morning we were all exhausted and then had to work all day (teaching children, may I add). We were sleep-deprived, stressed parents. Cue Mary. After implementing strategies given to us by Mary, we now have a boy who is excited to get into bed and have his 2 stories. I absolutely love our bedtime routine now. He is also happy to be left in his room to drift off to sleep now. And the best bit - my husband and myself are downstairs for our evening together every night by 6.45. We didn’t feel like we had an evening before at all. The screaming in the middle of the night was a real struggle for us but gradually it became less and less and our son has started sleeping through for around 12hrs now. The better sleep all round had meant all of our health has also improved as we were all very run down before. We can’t recommend Mary enough. We are so grateful for the support she has given us and honestly feel we have such a more positive, relaxed family life because of her.  Thank you thank you x
5
Leanne
{Of absolute great help with my little girl when she was born earlier this year and decided sleep wasn’t necessary. Katie helped in many ways and stayed in contact even after she had completed her work with us.

The help she provides in getting them into a good sleep pattern, not just at night but with daytime naps too, is so helpful. She helped us to understand all there was with routines and how to help them sleep better without any stress.

Would definitely recommend her for people struggling with little ones that can’t/don’t sleep well. Very happy with our results. 8 months down the line and my little girl goes down like an angel now.
5
Olivia Cutt
Toddler boy playing with toys
{

I was at the end of my tether, my 2yr 9m old was suffering night terrors and was waking up every 2-3 hours every night... we were beyond exhausted. ????

Alexis helped us identify exactly how little sleep our little one was getting and suggested all kinds of things which I undertook (some which I was reluctant to at first) however I did a complete "U-turn" and realised what Alexis was saying was absolutely true. Things have slowly improved and all members of our household are getting more rest than we’ve had in years. More importantly, my almost 3-year-old is getting the sleep he needs!

Thank you, Alexis, I am very grateful for your input.

5
Jo Davies
{Katie is brilliant. She helped me with my youngest when he was 7mths old and struggling to settle or sleep for any length of time. Her steps are simple and easy to follow and very effective. She’s super friendly and efficient, I would recommend her to everyone. Thanks Katie!
5
Hazel Anslow
Adorable baby laying down
{

When we got in contact with Katie, we were so desperate for help. At 6 months old O was sleeping at night for a maximum of 2 hours at a time, was regularly unsettled and we were really struggling.

From day 1, we felt supported and cared for. On each phone call, we made changes, but only to a level that we were comfortable with, and saw a difference in O’s sleep straight away.

We had long stretches at night, more relaxed naps, an easier bedtime and a happier mummy and daddy. We are working towards a more structured daytime with Katie’s advice, and it’s going so well.

I can safely say that we were so lucky to have found Katie when we did, and I would recommend her to anybody who needs sleep assistance. Thank you for all you did for us!

5
Naomi
Young girl with dark brown hair holding newborn baby sister
{We contacted Caro when our almost four year old struggled to fall asleep at night and had frequent night wakening’s, our three-month-old baby was sleeping better than his big sister so we decided to bite the bullet! Caro was a godsend, she loaded us with tips and techniques which have ensured we have a consistent nighttime routine. We feel confident dealing with these issues now and have seen a massive improvement in the space of three weeks! If your having trouble with your little one's sleep please don’t hesitate to contact Caro, you certainly won’t regret it! We wish we had enlisted Caro’s expertise long before now. Thanks a million, Caro. X
5
Danielle Williamson
Young toddler making a funny face
{

Sally was fantastic to work it, she was very positive and understanding. She helped sort out our 13months olds sleep issues in a short time, using a gentle and kind approach. I wouldn’t hesitate in recommending her to other families, she had a massive impact on our family and I’ll be forever grateful.

Thank you!

5
Catriona
baby with big brown eyes
{

The one-to-one help and guidance along the way from Paddy really helped, especially when we panicked or needed reassurance.

5
Jessica
{

Amazing support and great training

The training and support I was given by Sleepy Lambs was fantastic and thorough. From day one of receiving the log in and course details I knew I was onto a winner. I knew that if I came across any difficulties whether it was questions in the training or when working with clients a helpful ear was only a message away. The team aspect of Sleepy Lambs is fantastic as you are there to support one another and help to get the best for the clients that you are working with or to develop your business further. This was my first experience of running my own business and as scary as it was at first I was given the tools to start it from the get go and new ideas and suggestions of how to develop it further as I went on.

If you are wanting to become a Sleep Consultant and want to work within a passionate and supportive team you can look no further than Sleepy Lambs. via TrustPilot
5
Sophie Evans
{Sally guided us on sleep windows and routine all with no ‘cry It out’ methods, much bigger chunks of sleep, a routine and a much happier baby!
5
Mum of 2
{

Katie was fantastic to work with. Our 2-year-old kept on waking through the night, and she took the time to understand the issues that we were having and guided us through them. Katie came up with really helpful solutions to help us teach her to sleep through the night.

Katie's advice made a difference, and we now have a better understanding of what our daughter needs, and she has been receptive to the new changes.

Hopefully will continue well 🙂 thank you!

5
Mum of 3
toddler girl with pink hat
{Within a few nights of beginning our three-week journey with Caro, our two-year-old's bedtime transitioned from a very stressful wrestle to a calm, positive co-operation.
5
Mum
Smiling baby
{I can't believe what a difference you've made to our family already and not a tear has been shed (from me or E!). A truly gentle approach and you are a joy to work with! xx
5
Lucinda
{Lindsey has done a brilliant job with our little ones. Lifesaver!!! ⭐️⭐️⭐️⭐️⭐️
5
Lucian Si Adriana Fedor
{

I was very happy with the sleep support I received from Alexis, simple and easy to implement changes that made such a big difference with little disruption to my little one.

I felt supported throughout and like I could always reach out for any questions no matter how big or small.

Thank you again x

5
Stephanie Thatcher
{We used Mary Foster and she literally changed our world. Babies and toddlers change so fast and trying to figure out what the cause of why they’re not sleeping can drive you round the bend. Mary makes the whole process so much easier. She’s a mum of 3 who really gets it. She uses really gentle techniques and supports you loads. As a first time mum, I didn’t realise how much of it was us as the parents preventing the sleep either. A tough one to swallow but all part of the learning process. After all, why should we know what all the tricks are when you’ve never done it before! My husband and I can now read our daughter and is so much better. I have several tools in our bag for when sleep goes wonky again, and it will with various illnesses and milestones etc. I have recommended Mary to a lot of people and yet to hear anything other than 100% praise. Just think of her as someone who has a genuine desire to help teach you how to get your child to sleep and get you some rest!
5
Nicky
{I felt Caro really listened when we first spoke and ‘got’ our situation. We talked through a number of options which I tried and I felt hugely supported throughout. I was unsure as to how effective the assistance would be given that our daughter is slightly older (just turned 4) but Caro adapted a lot of the information and options available to suit our daughter’s age and stage. My daughter responded well to the subtle changes in routine and approach that Caro suggested and it has made the whole process a lot more enjoyable – she has already managed to sleep through more nights since working with Caro for 4 weeks than she had done in the previous 20 months.
5
Alastair
{
We were lucky enough to be the winners of Charlotte's competition and we could not be more grateful!
Charlotte not only helped us crack the bedtime meltdowns and nightly wake-ups, she’s also given us the confidence to believe that tuning into our daughter and taking notice of her sleep signals can be all we need .. and best of all .. no more sleeping in our bed!
Charlotte made us feel at ease from the off, with her kind, bubbly and caring personality. She constantly made sure we felt comfortable with what we were doing and was always on our terms. She really took the time to learn about our parenting style and our needs and wants from the course.
We really felt like everything she said, had a logical reason behind it, and she made us feel like we totally understood the process from start to finish.
No matter what time of day, she never made us feel as though we couldn’t reach out to her, from minor questions to full-on meltdowns.
We couldn’t see a light at the end of the tunnel and to be honest, were a bit skeptical as to how much could change in just a couple of weeks .. but how wrong were we?! We felt like we had tried everything, followed different ideas and advice and nothing seemed to be helping.
3 weeks later and there’s no more dreading nap and bedtime, and Poppy now sees her room as a fun safe place, which she settles in with no problem, all thanks to Charlotte. We really will miss Charlotte, in the few weeks we’ve known her, we feel like she’s become a really good friend!
She was always just a message away whenever we needed reassurance or advice and every bit of advice she did give, worked!
From the bottom of our hearts, thank you! X
5
Ash Duff
Toddler sleeping with stuffed toy
{

Within a few nights of beginning our three-week journey with Caro, our two year-old's bedtime transitioned from a very stressful wrestle to a calm, positive co-operation. The level of service Caro gave went far beyond our expectations.

Her kind, caring and empathetic nature made us feel very supported and she was so responsive whenever we had queries or wobbles during the program.

5
Sarah
{OMG Mary Foster! Thank you so much! Following your advice and the early mornings have stopped! That extra hour and a half has helped us all so much!
5
Sarah
Jess Astor
{Our 2.5-year-old daughter had never been a good sleeper and we had started to accept we would always be up several times a night. Jess came into our lives via Zoom, she assessed all aspects of our daughter’s awake and sleeping habits, with a few simple changes we had instant improvement. With continued support, we tweaked some more and now she is sleeping through! Jess was supportive, understanding and took the time to research our individual circumstances whilst respecting what we did and didn’t want to do. I’d recommend her to anyone.
5
Nicola Lacey
{

Thank you for your help and guidance.
Having Sally as our sleep consultant was the best decision we could have made. Our journey started with a toddler waking up 5 times a night to a peaceful full nights sleep. We also had the chance to peacefully transition to no more milky bottles! 

Your kindness and understanding took away our stressful situation. 
I would recommend your services to anyone! 
 

5
Retief Family
sleeping baby boy in white
{Caro was excellent. So kind, clear and understanding. She was very supportive throughout and now our daughter is an amazing sleeper!
I’ve already recommended her to a friend.
5
Celia
{

The support was very personal. Alexis took time to find out what she needed to know about our family and sleep situation in order to support us in the best way. We’re really pleased that since working with you we’ve moved from 2-5 hour wake-ups, to sometimes no wake ups at all.

If we do have a night wake, it’s once and for 10-20 mins! Everything was within our comfort zone, no need to cry it out, thank goodness!

I feel like you basically held our hand through a process of making tweaks to our routines in order to achieve a more rested toddler.

Thank you because it’s worked!

5
Sam Ovens