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The Sleepy Lambs Approach to Sleep
The Sleepy Lambs Approach to Sleep
It’s time to treat sleep as important rather than a “bonus” that may happen at some point before adulthood.
Quality, age-appropriate sleep is essential for your little one’s current and long-term health and development. Not only that, it’s essential for you!
The Sleepy Lambs approach to sleep support is comprehensive and holistic. “Holistic” doesn’t mean you need to spend more time meditating and using crystals. Although that sounds nice, for us, it means that when assessing sleep and supporting a family, we look at everything.
If we just jumped into traditional “sleep training,” like most other sleep consultants, we would miss the opportunity to find solutions that work in the longer term.
As part of the assessment and ongoing support, we constantly look at age-appropriate sleep, temperament, any potential causes, such as medical, physical, environmental, developmental, nutritional, parenting preferences, family dynamics, scheduling and more!
A comprehensive and bespoke approach helps your little one learn to love to sleep!
Sleepy LambsServices
Bespoke Support
The option is yours! Choose one of the standard support packages or work with your Certified Sleepy Lambs Sleep Consultants® to create a bespoke package that works for your family.
Group Support, Talks & Media
Sleep is our favourite topic and we love to chat about it! If you’re looking for a speaker for your group, business, podcast, or the media, let’s chat!

Sleep Consultant Certification
Start a new career and make a difference with our comprehensive online training program! Many options to choose from, including setting up your own brand or joining the Sleepy Lambs team.
Sleepy Lambs Sleep Academy
The popular Sleepy Lambs Sleep Academy is our comprehensive online sleep program to guide your family to better sleep! 3 courses to choose from for age-appropriate sleep advice.
Meet Our Amazing Team!
Meet OurAmazingTeam!
Recent Blog Posts
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by Caro Graham
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by Sally Visser
Let’s Turn Around Your New Year Resolutions Do your resolutions seems out of...
Congratulations, Nikki Feller!
by Mary Foster
Congratulations to Nikki Feller for becoming a Certified Sleepy Lambs Sleep Consultant® today! Nikki is highly experienced,...
Happy Families

Louise Millard @sleepylambs is one of the most amazing people in my life right now. My baby sleeps thanks to her. The woman has actual magic powers. Fact. And I'm a serious scientist.




When things weren’t working Paddy recognised it and we tweaked things. He was also honest when we had to keep going and made sure we were happy and comfortable.

We thought that it would be easier 2nd time around but our baby girl ended up being completely different to our son and a lot more clingy and demanding!
We contacted Mary as the endless rocking/ bending over the cot to rub her back etc that was required to get her to sleep was putting a lot of strain on our backs. We could be there for hours on end only for her to wake shortly after and have to go through the process again as she hadn’t yet learnt how to settle herself.
Mary suggested small changes to make and gave us information on sleep patterns and foods to give at dinnertime amongst other things. She also advised us on a gradual step down method which has worked well and barely any tears unlike some of the traditional sleep training methods. Within 2 weeks our baby girl practically jumped out of our arms into her cot as she was happy to go to sleep! It also made a big difference to her clinginess and grumpiness during the day.
I wouldn’t hesitate to recommend Mary to anyone experiencing sleep challenges with their little one.

Within a week our daughter was getting longer and better quality sleep.
Alexis was fantastic support; not only did she come up with effective solutions, she was always on hand to answer questions and give me a boost if I needed it. I now have a plan of action for whatever the day throws at me.
I'm extremely grateful for her guidance and would highly recommend parents with any type of sleep worry to get in touch.


Alexis helped us with our 6-month old. He only slept for between 2-3 hours at any one time and wasn’t able to self soothe. I had to either feed him to sleep or walk around rocking him until he fell asleep, this could take hours. Sometimes he would wake as soon as we put him down and we’d have to start all over. I was exhausted and I dreaded bedtime.
Then we found Alexis and our lives changed! She was so kind, helpful, knowledgeable and really listened to our concerns to work with us and advise us of the best options for us.
Our son now self soothes, sleeps from 7 pm - 7 am and has 3 naps a day. It’s incredible!!
I’d never heard of sleep consultants before and now I couldn’t recommend Alexis highly enough.

Katie's help was invaluable in identifying why our 10-month-old baby was sleeping poorly. She went from waking up every hour to just once in the night which is a massive improvement and has meant more sleep for the whole family.

Alexis Halley Reade came to our rescue with our little 2.5yr old and his early wakes!! 01,03,04am every signal night!!! I was really worried about feeling judged at what we had tried so far but Alexis has supported us no end, totally filled us with confidence, really helped us understand awake windows and what to do when things haven’t worked!
Loved having the app and the fact I could message at anytime for help!
Would definitely recommend Alexis for any sleep issues!!!!

Absolutely 100% Would Recommend Paddy!
He went above and beyond in helping me puzzle out the best times for my son’s medication that allowed him to get it into his system and didn’t cause disruption to the sleep my son was getting! My son slept well in his basket at night but only when he started his sleep on me and naps during the day were entirely on my chest.
Paddy offered help and advice to stop that. He stopped us both forming bad habits and supported me the whole way through.
I’ll really miss his guidance.

I reached out to Jess for advice with my second baby’s naps. At 9 months she was sleeping so badly during the day, it was so difficult to get her to sleep and to stay asleep which was causing us some stress. Particularly hard with a preschooler also!a
After a couple of weeks, we saw a dramatic improvement. I can now settle her down for her two set naps with little effort rather than her previous crying fits, she will nap for a good amount of time 60-90 minutes and she is no longer overtired at bedtime. She’s even sleeping in her cot now rather than the buggy.
I can’t recommend Jess enough. Even as a second-time mum seeking advice from Jess’s expertise has really helped our family.

Outstanding Training
Sleepy Lambs Sleep Consulting training course is a course like no other. Delivered expertly by Mary Foster, you dive deep into all things sleep science. You have the flexibility to take the course at your own pace and work through all the topics at a time that suits you (which is great for working parents). Mary and her fabulous team are also on hand throughout, offering support and words of wisdom, should you get stuck at all. You will leave this course full of knowledge, ready to start helping families. Do not hold back, sign up today!
via TrustPilot.
I stumbled across Sleepy Lambs on a google search after weeks of sleep deprivation after my LO went back to his childminder after having 6 months of lockdown at home with Mummy. He had bad separation anxiety and it was taking me hours some nights to get him to sleep. We had tried almost everything but never had anyone telling us we were doing it right and to give us the reassurance we needed.
We were lucky enough to have been assigned Alexis to help. As soon as we had our initial consultation I felt so much more confident and reassured that everything would get better and here we are 3 weeks later sadly saying goodbye to Alexis after all of her help.
Charlie is now in bed asleep inside 10mins and all of this has been done without any crying or distress. We are still working on the early wake-ups but I have been left with some suggestions and techniques to work with. Thank you, Alexis, for everything, it is not just Charlie you have helped, it is Rob and I also. ???????????? xx





Alexis helped us with our three-year-old, who would take up to an hour to go to sleep, and then wake up several times during the night before waking up at 5/5.30am on a regular basis. Exhausting!
Alexis was so clear and helpful in identifying where we could make changes to our lifestyle and our bedtime approach. She was on hand at any point for advice and encouragement and didn’t make us feel inadequate at any point. We have a bit of work to do on the early mornings, but after a few weeks, our daughter is falling asleep much quicker and tends to sleep through!
Thank you so much ???? we would 100% recommend Alexis for anyone in a similar boat x


When I reached out to Sally, I was in a very desperate place, I didn't have much hope that anything would work when it came to my little one's sleep patterns or extreme dependency on me to fall asleep.
Sally had this calming and reassuring ability in her entire process, which made it easy for me to put my trust in her from the very beginning. Her holistic approach to help me reach my main goals really made all the difference. I will always carry Sally's precious advice close to heart, as she helped me overcome a very challenging situation with her expert knowledge and kind approach.
She has not only helped me reach a level I'm comfortable with but also given me the knowledge on how to approach any future concerns that I may have. Sally's program extended well beyond the typical 'sleep issues' and really tapped into an entire world where the benefits of the child are at its core, while of course helping exhausted parents along the way!
I will not hesitate to reach out to Sally again if I need to in the future and highly recommend her to anyone who believes there's little to no help 'out there'.

Alexis helped with our little boy he would only sleep on his front for a couple of hours at a time and he would cry as soon as we would put him down. Now our little boy is doing 5-hour stretches at night sleeping on his back (he has since slept through too!) He settles so much better.
Alexis is very professional, great communication and easy to talk to.
Thanks again for all your help!!











Sally was a godsend. We’ve always had a routine with our son Freddie but with moving house and school changes we were suddenly all over the place.
Sally’s suggestions and overall plan were brilliant, it allowed us to regain focus and put in place some new positive sleep associations. Sally looked at the whole of Freddie’s schedule etc and gave us tips and insights into how to manage our developing and growing boy.
And Sally was there for us as parents as well - reassuring us that things would change! Freddie now sleeps through the night again!

Thank you for your help and guidance.
Having Sally as our sleep consultant was the best decision we could have made. Our journey started with a toddler waking up 5 times a night to a peaceful full nights sleep. We also had the chance to peacefully transition to no more milky bottles!
Your kindness and understanding took away our stressful situation. I would recommend your services to anyone!




Katie was an amazing support. She really took the time to understand the sleep issues I was encountering with my toddler as well as his personality so that she could suggest the right strategies.
Katie was very flexible in her approach, ensuring that I was comfortable with our sleep plan. She was proactive in ensuring we had follow-up calls which were always very helpful, and she was always available if I had any questions in between.
I am very grateful to Katie for the support she provided and the confidence she gave me to keep communicating with my toddler and to encourage better sleep habits!


With a newborn, a toddler, new country and a pandemic we needed as much of a routine as possible, so when I saw Sally's advert I jumped at the chance.
Our toddler was waking in the middle of the night and wouldn’t go back to sleep without one of us. She also only wanted to nap in our bed with one of us. Sally rectified both aspects for us with continuous support and we haven’t looked back since.
Whilst helping us with our toddler sally also extended her help to our newborn. Whilst I think everyone expects no sleep with a new baby we were missing all Alice’s sleep windows and falling really short on her recommended hours of sleep which can go on to affect their growth and learning. Sally introduced to a great app and guided us on sleep windows and routine all with no ‘cry It out’ methods or anything and we were suddenly dealing with much bigger chunks of sleep, a routine and a much happier baby!
She answered texts, emails and checked in on us regularly. If your little one is struggling with sleep patterns and nap issues I can’t recommend her highly enough. Thank you, Sally!

Sally is amazing!
She is the Mary Poppins of children’s sleep, she has a bottomless bag full of ideas and solutions to help improve your child’s sleep. We were experiencing constant wakeups from co-sleeping, still breastfeeding during the night and also contact napping and we never thought we would get our daughter of 20 months, in her own bed, sleeping through the night AND in her bed for naps too!
It really does feel like a miracle and that’s all because of Sally’s wonderful guidance and support. We couldn’t have done it without Sally because there is just no way we would have known what to do. I can’t thank Sally enough because the change really is life-changing for us.







I can’t recommend Louise enough, she exceeded our expectations of what we thought we could achieve together as a family and in terms of sleep patterns, she was incredibly responsive and constructive as well as being thoroughly supportive.
Definitely worth every penny (and more in my opinion!)

Thanks to Katie and her gentle support and encouragement I have my evenings back!
As my baby is only a few months old, I’m happy with night feeds (for now!) but I can’t stress enough how good it feels to have baby down and have some time to myself. Katie took time to understand what we wanted and tailored her advice to work with us towards those goals. Thank you Katie, and when we are ready we’ll definitely be seeking her advice to get baby sleeping through the night.









The help she provides in getting them into a good sleep pattern, not just at night but with daytime naps too, is so helpful. She helped us to understand all there was with routines and how to help them sleep better without any stress.
Would definitely recommend her for people struggling with little ones that can’t/don’t sleep well. Very happy with our results. 8 months down the line and my little girl goes down like an angel now.

I was at the end of my tether, my 2yr 9m old was suffering night terrors and was waking up every 2-3 hours every night... we were beyond exhausted. ????
Alexis helped us identify exactly how little sleep our little one was getting and suggested all kinds of things which I undertook (some which I was reluctant to at first) however I did a complete "U-turn" and realised what Alexis was saying was absolutely true. Things have slowly improved and all members of our household are getting more rest than we’ve had in years. More importantly, my almost 3-year-old is getting the sleep he needs!
Thank you, Alexis, I am very grateful for your input.


When we got in contact with Katie, we were so desperate for help. At 6 months old O was sleeping at night for a maximum of 2 hours at a time, was regularly unsettled and we were really struggling.
From day 1, we felt supported and cared for. On each phone call, we made changes, but only to a level that we were comfortable with, and saw a difference in O’s sleep straight away.
We had long stretches at night, more relaxed naps, an easier bedtime and a happier mummy and daddy. We are working towards a more structured daytime with Katie’s advice, and it’s going so well.
I can safely say that we were so lucky to have found Katie when we did, and I would recommend her to anybody who needs sleep assistance. Thank you for all you did for us!


Sally was fantastic to work it, she was very positive and understanding. She helped sort out our 13months olds sleep issues in a short time, using a gentle and kind approach. I wouldn’t hesitate in recommending her to other families, she had a massive impact on our family and I’ll be forever grateful.
Thank you!

The one-to-one help and guidance along the way from Paddy really helped, especially when we panicked or needed reassurance.

Amazing support and great training
The training and support I was given by Sleepy Lambs was fantastic and thorough. From day one of receiving the log in and course details I knew I was onto a winner. I knew that if I came across any difficulties whether it was questions in the training or when working with clients a helpful ear was only a message away. The team aspect of Sleepy Lambs is fantastic as you are there to support one another and help to get the best for the clients that you are working with or to develop your business further. This was my first experience of running my own business and as scary as it was at first I was given the tools to start it from the get go and new ideas and suggestions of how to develop it further as I went on.
If you are wanting to become a Sleep Consultant and want to work within a passionate and supportive team you can look no further than Sleepy Lambs. via TrustPilot

Katie was fantastic to work with. Our 2-year-old kept on waking through the night, and she took the time to understand the issues that we were having and guided us through them. Katie came up with really helpful solutions to help us teach her to sleep through the night.
Katie's advice made a difference, and we now have a better understanding of what our daughter needs, and she has been receptive to the new changes.
Hopefully will continue well 🙂 thank you!









I was very happy with the sleep support I received from Alexis, simple and easy to implement changes that made such a big difference with little disruption to my little one.
I felt supported throughout and like I could always reach out for any questions no matter how big or small.
Thank you again x




Within a few nights of beginning our three-week journey with Caro, our two year-old's bedtime transitioned from a very stressful wrestle to a calm, positive co-operation. The level of service Caro gave went far beyond our expectations.
Her kind, caring and empathetic nature made us feel very supported and she was so responsive whenever we had queries or wobbles during the program.



Thank you for your help and guidance.
Having Sally as our sleep consultant was the best decision we could have made. Our journey started with a toddler waking up 5 times a night to a peaceful full nights sleep. We also had the chance to peacefully transition to no more milky bottles!
Your kindness and understanding took away our stressful situation.
I would recommend your services to anyone!

I’ve already recommended her to a friend.

The support was very personal. Alexis took time to find out what she needed to know about our family and sleep situation in order to support us in the best way. We’re really pleased that since working with you we’ve moved from 2-5 hour wake-ups, to sometimes no wake ups at all.
If we do have a night wake, it’s once and for 10-20 mins! Everything was within our comfort zone, no need to cry it out, thank goodness!
I feel like you basically held our hand through a process of making tweaks to our routines in order to achieve a more rested toddler.
Thank you because it’s worked!